crash and burn

ever since my last post i have been having disasterous results. I hate losing money and after losing a record 21 points in one days racing i started tilting seriously in poker and racing.. my bankroll is now under 800 euro.. fucking shite.. my last three sessions of poker i have lost 200 dollars to fucking donkeys but its all my own fault as i knew i was beat and still made stupid calls.. anyways im back down to 20nl until i regain my composure and im putting extra analysis into my racing. i had 8 bets today on a busy day and 1 won so i lost 3 points.